What is interleaved practice?
Interleaving is the process of structuring practice so that students move frequently from one topic to another. As opposed to blocked practice, which repeats the same skill with little interruption, interleaved practice rotates concepts frequently, even if they’re not yet mastered.
At first glance, this approach can seem counterintuitive. Wouldn’t it make more sense to finish one thing before moving on? Research suggests otherwise. Interleaved practice increases long-term learning and retention—a phenomenon known as the contextual interference effect. Contextual interference has been studied in a variety of fields—most notably in sports—and, more recently, in music. In addition to enhanced learning, interleaved practice has been shown to boost executive functions like goal-setting, planning, and focus. (Carter and Grahn 2016).
How do we implement interleaved practice?
Understanding the benefits of interleaving is one thing; implementing it is another. Some students feel uneasy switching tasks quickly. There can be a sense of incompleteness when a passage isn’t fully polished before moving on. Many musicians were trained primarily through blocked repetition, so deviating from that model can feel unfamiliar—even uncomfortable.
As with any practice strategy, the most natural way to introduce interleaving is to model it in the lesson. When students experience frequent, intentional shifts between tasks, the structure becomes familiar rather than jarring. My personal challenge with interleaving the lesson structure is trusting that learning is happening despite a student’s in-the-moment performance occasionally decreasing. According to the literature on context interference, this is to be expected!
A Basic Interleaved Structure
Interleaving works best when practice has clearly defined topics. Each topic calls for different practice strategies, and rotating among them keeps the brain engaged and prevents practice from becoming automatic.
Common practice tasks to interleave might include:
Technical work (in exercises or within repertoire)
Memory work
Improvisation
Performance preparation
Note and rhythm accuracy
Sight-reading
Voicing
Increasing tempo
Expressive refinement
An hour-long interleaved practice could look like this.
Student-Led practice plans
Students don’t need a formal explanation of the term “interleaving.” When the structure is modeled consistently in lessons, they quickly internalize the rhythm of shifting focus. I’ve incorporated interleaved practice even with my youngest students, and they adapt to it quickly when it’s presented as a normal part of our routine.
This student noticed that the pattern of repeated notes ends in the last two measures, so he put a practice square around them.
Marking specific practice points has been especially helpful when structuring interleaved work at home. Students identify and mark challenging passages—often with a square or removable highlighting tape—and explain why that section needs extra attention. However, the word “difficult” is something that we avoid in this context. Rather, we call difficult passages “the fun part,” “the impressive part,” or, as one of my students puts it, “the spicy part.” This reframes challenges in a fun way that fosters a positive attitude toward practice.
Students can cycle through the practice squares from all their pieces, creating context interference. The key is to practice each section only until it begins to feel easier—not until it is note-for-note perfect. This allows the brain to stay engaged and prevents autopilot repetition. From there, students can work on integrating the practice squares into the larger context of the piece.
“With blocking, once you know what solution to use, or movement to execute, the hard part is over. With interleaving, each practice attempt is different from the last, so rote responses don’t work. Instead, your brain must continuously focus on searching for different solutions. That process can improve your ability to learn critical features of skills and concepts, which then better enables you to select and execute the correct response.”
Real-life Results
Since actively encouraging interleaved practice, I’ve made some general observations:
less frustrated by making mistakes and more self-compassionate
more reflective on their work, verbalizing what they missed and why they think they missed it before moving onto the next repetition of a passage
more thoughtful before playing rather than diving headfirst into a piece
Although a great number of factors can shape these positive behaviors, I believe that the de-emphasis on perfection inherent to interleaved practice might play a role.
Further Reading
A Short Read: The Interleaving Effect: Mixing It Up Boosts Learning
A Deeper Dive: Optimizing Music Learning: Exploring How Blocked and Interleaved Practice Schedules Affect Advanced Performance
Carter CE and Grahn JA (2016) Optimizing Music Learning: Exploring How Blocked and Interleaved Practice Schedules Affect Advanced Performance. Front. Psychol. 7:1251. doi: 10.3389/fpsyg.2016.01251
